Styrketrening

Under mitt første rehabiliterings opphold va det mye fokus på styrketrening.  Æ klarte knapt å løfte arman over hodet, å hadde fortsatt problemer med å gå i trapper.  Stavan va krykkan mine, å æ tryna ofte når æ gikk i litt ulendt terreng.  Gikk æ over 100 meter måtte æ legg mæ ned.  Æ va svak.  Man miste mye muskla av å være sengeliggende.  Balansen va så dårlig at æ kunne ikke stå på en fot mer enn 2 sek før æ tok overbalanse.  Etter 4 uker med trening i Alta stod æ 16 sekunder!  Å æ kunne gå  lengere distanser.  Det va en enorm oppadstigende kurve i formen min.  Æ dro hjem med masse pågangsmot.

Vell hjemme bestemte æ å min bedre halvdel oss for å begynne å trene på Evo.  Æ som før syntes folk va litt loco som brukte tida si på et treningssenter isteden for å nyte naturen å trene ute!  Brukte treningsprogrammene som æ hadde fått laga i Alta, og trente nesten hver dag.

Æ har prøvd mange forskjellige treningsformer.  Svømming, ridning, sykling, ski, ja det meste.  Men det e bare styrketrening æ klare å gjøre regelmessig.  Det e å den eneste treningsformen som faktisk gir mæ litt energi.  Alt anna æ gjør av aktivitet gjør mæ utmatta.  Æ vet egentlig ikke koffer det e sånn.  Koffer blir æ mer sliten av å gå en rolig tur med hunden enn 45 min styrketrening på Evo?  Mulig det e fordi at når æ trene styrke, så e det en «rolig» form for trening for hjernen min og for kroppen.  Konsentrert om en ting av gangen.  Løft vekta 10 gang, gjenta 3 gang.  Over til neste øvelse.  Hjernen min like det i alle fall,  og belønne mæ med påfyll av energi!

2x 14 kg! Rekorden min e 2x 20 kg. Amazing når man tenke på at æ kunne bare røre en finger når æ våkna fra koma 🙂

Kanskje det kommer av at når æ e ute å går tur med hundene så vandre tankan mye.  Når æ trene styrketrening så konsentrere æ mæ veldig om øvelsen æ gjør.  Det e ikke plass for andre tanka.

Æ har trent på Evo i 3 år nu.  Gjennomsnittlig 4 daga i uka.  Nån uker trene æ 6 daga.  Men aldri mer enn 1 time.  Og æ oppleve en kjempe fremgang.  I styrke, bevegelighet og balanse.  I sommer anskaffa æ mæ en PT (personlig trener).  Va litt lei de programman æ hadde, og ville lære nå nytt.  Det e nok det lureste æ har brukt peng på.  Nu trene æ 1 gang i uka med PT, og resten av dagan med program som han har laga til mæ.  Å fremgangen e formidabel etter at æ begynte å trene med han.

Han David kan nu mustre litt når han betale regninga.  «1700 kr for at du skal ha ei fin rompa å se på mens du trene!»  Det kan være ganske motiveranes skal æ si dokker!  Vi e skjønt enig at det e bedre å bruke penga på helsa enn på potteplanter og nye gardina, og mustringa vare bare de minuttan det tar å betale regninga 😉

Går det for mange daga uten styrketrening straffe det sæ.  Kroppen min begynne å verke som ei kraftig tannpina.  Hodet mitt blir tregere, og balansen verre.  Det skal ikke mere enn 3 daga pause fra treninga så sjangle æ litt når æ går.  Æ prøve derfor å holde treninga i gang.  Men det e ikke alltid det går.  Nån perioda som for eksempel nu i sommer, så har æ vært bortreist.  Nån perioda e æ rett å slett for dårlig form til å trene.

Hadde æ vist det æ vet i dag, hadde æ drevet med styrke trening hele livet.  Det lønne sæ.  Man blir sterk fysisk og psykisk av det.  Og best av alt, det e faktisk deilig!  Det e deilig fordi man merke fremgangen så godt.  Æ føle mestring hver gang æ har gjennomført ei økt.  Æ har til dags dato aldri angra for at æ har dratt på trening.  Æ har angra de gangan æ ikke har dratt.

Har du flørta med tanken om å begynne på et treningssenter men ikke tør fordi du trur du ikke ser bra nok ut, kan eller ikke har tid?  Evo e for eksempel oppe fra 05 til 00.  Man treng ikke trene en time.  Man kan trene 15 minutter.  Det e 15 minutter vell anvendte minutter for helsa.  En PT time koste rundt 500 kr.  Da får du et program skreddersydd for dæ og dine behov.

Det e folk der fra ungdom til 70 åran.  Alle fasonger, alle typa menneska.  Prøv det!  Æ e 99% sikker på at du kommer til å like det!

Styrketrening kan gi deg en velproporsjonert kropp og en rekke helsefordeler. Det styrker skjelettet, musklene og leddene og bidrar derved til å forebygge arbeids- og belastningsskader og beinskjørhet. Det styrker hjerte og lunger, gir deg en bedre fordøyelse, balanse, nattesøvn, selvtillit og et bedre forhold til din egen kropp. Det kan også redusere symptomer og tegn på mange kroniske sykdommer, som slitasjegikt, ryggsmerter, fedme, hjertesykdom, depresjon og diabetes (https://nhi.no/trening/aktivitet-og-helse/ulike-typer-trening/styrketrening/).

Hvis ikke det e motiveranes så vet ikke æ 🙂 Opp av sofaen, ut å tren!  Go helg!

 

 

1 082 tanker om “Styrketrening

  1. Nu har æ svart dæ 3 gang, men det kommer ikke opp. Æ prøve igjen 🙂 Takk Hege. Æ ser frem til en kveld dær æ kan føle mæ «normal»! Kos dæ i kveld. Klæm

  2. GLOBAL VAPE COMPANY EMAIL LIST OF VAPE SHOPS AND VAPE WHOLESALERS AND E-LIQUID DISTRIBUTORS

    Global Vape Company Email List of Vape Shops and Vape Wholesalers and E-Liquid Distributors

    Did you know that there are over 38,000 vape companies around the world that you can contact today? Whether you run an e-liquid line or a vape wholesale business, these vape company emails can help you to reach practically all vape companies with your message. Are you tired from not making enough B2B sales to vape shops and vape wholesalers? Do you find most of your marketing to be unproductive? Do you want to take your vape business to the next level and start exploding your sales? Here is the secret sauce that has helped over 500 e-liquid brands and wholesalers from around the world since 2012! Some ejuice companies have even tried to buy us out because they felt that the accessibility of this list was putting them against a lot of competition from smaller vape companies and e-liquid brands! This hopefully helps to illustrate just how powerful this vape company email list is!

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  3. GLOBAL VAPE COMPANY EMAIL LIST OF VAPE SHOPS AND VAPE WHOLESALERS AND E-LIQUID DISTRIBUTORS

    Global Vape Company Email List of Vape Shops and Vape Wholesalers and E-Liquid Distributors

    Did you know that there are over 38,000 vape companies around the world that you can contact today? Whether you run an e-liquid line or a vape wholesale business, these vape company emails can help you to reach practically all vape companies with your message. Are you tired from not making enough B2B sales to vape shops and vape wholesalers? Do you find most of your marketing to be unproductive? Do you want to take your vape business to the next level and start exploding your sales? Here is the secret sauce that has helped over 500 e-liquid brands and wholesalers from around the world since 2012! Some ejuice companies have even tried to buy us out because they felt that the accessibility of this list was putting them against a lot of competition from smaller vape companies and e-liquid brands! This hopefully helps to illustrate just how powerful this vape company email list is!

    HERE IS WHAT THE VAPE COMPANY EMAIL LIST CONTAINS:

    Vape Shops (brick-and-mortar and online)
    Vape Wholesalers and distributors
    E-Liquid Companies
    Vape Event Organisers
    Vape magazines
    Vape reviewers

    HERE ARE THE WAYS IN WHICH YOU CAN USE THIS VAPE COMPANY EMAIL LIST

    Promotional messages
    Introductory emails
    Guest post outreach for backlink building
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    Buy and learn more at https://bit.ly/2zcDKeX

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  5. GLOBAL VAPE SHOP DATABASE AND VAPE STORE EMAIL LIST

    Do you run an e-liquid company or a vape wholesale or distribution business? Are you tired of hitting the wall with your marketing efforts? Would you like to start exploding your sales with a click of a button? Let us now share with you the secret sauce that has powered some of the biggest e-juice brands from around the world: The Global Vape Shop Email List!

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  7. I will create backlinks on my e-liquid and vape blogs built on very high authority domains. Choose the package that most suits your budget and competition you are facing. All extras are highly recommended.

    These vape backlinks will help to increase your vape shop’s domain authority and search engine rankings as well as your sales.

    Simply send me the keywords you would like to rank for and I will create individual blog posts on each vape blog and add a link to your site with your preferred anchor text. I will embed some vape-related images and video reviews.

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  8. A QUICK OVERVIEW OF OUR GLOBAL VAPE SHOP DATABASE
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    Our Global Vape Shop Database comes in an Excel spreadsheet with vape shop details grouped by country in separate worksheets. You will receive the Global Vape Shop Database in a compressed .rar file. Simply extract the document using Windows .rar or an alternative extractor. These can be downloaded online in a click of a button.

    Our Global Vape Shop Database has been going for the past 5 years! Our team regularly attend vape exhibitions and events. They use this as an opportunity to collect vape shop contact details. Most of the vape shop leads are available online. However, finding, verifying and compiling them is a real administrative burden and we tell you that from our 5 year-long experience in this industry!

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  9. The vape industry has grown exponentially since 2012. It all started off with the ego starter kits, then progressed to dripping and subohming and now we seem to have reached the heights of nicotine salts, shortfill e-liquids, CBD and Juul devices. Thousands of brick-and-mortar vape shops have opened all around the world. New online vape shop start-ups are emerging on a daily basis. The competition in the vape industry has become cut throat! Back in 2012, it was a breeze to rank for competitive vape keywords on most search engines whilst today, it is even becoming difficult to rank for local area post codes as every corner of every city seems to have a growing vape shop demographic.

    We were the first vape SEO company in the world and we know the vape industry inside out. We have ranked some of the biggest e-juice brands since when they were starting out, vape shops that were to become some of the biggest chains in the country, vape wholesalers, event organisers and many other different types of vape sites. Our deep knowledge of the SEO and the vape industries allows us to understand the unique business models of our clients and exactly what it takes to rank a vape shop to the very top of the search engines.

    WHAT YOU WILL RECEIVE WITH OUR VAPE SEO PACKAGE
    As we have mentioned above, since working with many vape businesses, we have created a blueprint for ranking a site. We have gone through numerous trial and errors and know what works and what does not work. In the current SEO climate, major search engines are putting a greater emphasis on the overall domain authority and metrics of a site as well as brand and onsite visitor behaviour (browsing, click-throughs and bounces). We are constantly adjusting our package to ensure that all of our practices are closely attuned to the latest SEO best-practices and search engine algorithms.

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    5,000+ forum posts: we will post out a unique message about your website or brand on the most popular forums in the world. Not only will this help to generate awareness about your brand but will also give you a lot of backlinks and direct visitors to your site.

    Guest posts on very powerful sites: we have exclusive access to some very popular and powerful sites on which we can place guests posts with links to your site.

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  10. Are you looking to make your e-liquid or vape brand a global success? Do you want to see your e-liquid or vape brand inside every shop around the world? Our global vape shop database will connect your vape brand with thousands of vape shops around the world and subsequently, increase your revenues and profit. Our global vape shop database has been compiled manually by our internal team over a long period of time through contacts gained at vape exhibitions and publicly available resources.

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  11. A DEFINITIVE AND MOST COMPREHENSIVE E-MAIL LIST OF ALL VAPE SHOPS, E-LIQUID BRANDS, E-LIQUID WHOLESALERS, VAPE DISTRIBUTORS, VAPE EVENT ORGANISERS, ONLINE VAPE SHOPS, BRICK-AND-MORTAR VAPE SHOPS, VAPE MAGAZINES AND VAPE COMMUNITIES IS FINALLY HERE!
    Following multiple requests from our clients, our e-mail marketing team has worked hard over the past three months to bring you an e-mail list of ALL vape businesses around the world. We have combined all e-mail addresses from our vape shop databases, contacts, business cards from over 50 vape exhibitions, public domain, subscriber lists and other sources. Our entire mailing list has been scrubbed to weed out vape businesses that have gone out of business or changed their domain names to bring you a clean and verified mailing list of vape businesses around the world. Upon payment, the Vape Company E-Mail Mailing List is available as an INSTANT DOWNLOAD in a notepad .txt format that you can simply upload to your subscriber list. Then all you have to do is create a beautiful newsletter campaign and hit the send button. Our Vape Company E-Mail Mailing List has over 38,000 email addresses of brick-and-mortar vape shops, e-liquid wholesalers and distributors, online vape shops, e-liquid brands, vape event organisers, vape communities, vape magazines, vape reviewers and much more! Our team is constantly verifying and updating the Vape Company email list to bring you only the latest vape company leads.

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  12. The vape industry has grown exponentially since 2012. It all started off with the ego starter kits, then progressed to dripping and subohming and now we seem to have reached the heights of nicotine salts, shortfill e-liquids, CBD and Juul devices. Thousands of brick-and-mortar vape shops have opened all around the world. New online vape shop start-ups are emerging on a daily basis. The competition in the vape industry has become cut throat! Back in 2012, it was a breeze to rank for competitive vape keywords on most search engines whilst today, it is even becoming difficult to rank for local area post codes as every corner of every city seems to have a growing vape shop demographic.

    We were the first vape SEO company in the world and we know the vape industry inside out. We have ranked some of the biggest e-juice brands since when they were starting out, vape shops that were to become some of the biggest chains in the country, vape wholesalers, event organisers and many other different types of vape sites. Our deep knowledge of the SEO and the vape industries allows us to understand the unique business models of our clients and exactly what it takes to rank a vape shop to the very top of the search engines.

    WHAT YOU WILL RECEIVE WITH OUR VAPE SEO PACKAGE
    As we have mentioned above, since working with many vape businesses, we have created a blueprint for ranking a site. We have gone through numerous trial and errors and know what works and what does not work. In the current SEO climate, major search engines are putting a greater emphasis on the overall domain authority and metrics of a site as well as brand and onsite visitor behaviour (browsing, click-throughs and bounces). We are constantly adjusting our package to ensure that all of our practices are closely attuned to the latest SEO best-practices and search engine algorithms.

    HERE IS WHAT YOU WILL RECEIVE WITH OUR VAPE SEO PACKAGE AND WHY IT IS IMPORTANT FOR YOUR SITE:
    1,000 backlinks on vape and e-liquid blogs: all of the links are do follow, permanent and 100% related to the vaping niche. This helps the search engines to classify your site and rank it higher on the basis of the fact that it has a lot of links coming from designated vape blogs. Moreover, each vape blog has a very high domain authority which will pass on a lot of link equity to you site.

    5,000+ forum posts: we will post out a unique message about your website or brand on the most popular forums in the world. Not only will this help to generate awareness about your brand but will also give you a lot of backlinks and direct visitors to your site.

    Guest posts on very powerful sites: we have exclusive access to some very popular and powerful sites on which we can place guests posts with links to your site.

    Mixed backlinks: in addition to the above work, we will also create some mixed backlinks for some diversity. This would include some blog comments, video comments and more.

    Indexing: we will index your links with the major searhc engines at a very natural and steady pace to keep the search engine red flags at bay!

    Learn more and buy at

    https://wowitloveithaveit.com/products/extra-powerful-vape-backlinks-seo-package-for-shops

  13. WORLD’S #1 UK VAPE SHOP DATABASE
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    https://theeliquidboutique.co.uk/products/uk-vape-shop-database

  14. After many requests from my clients, I have created this monthly backlinks SEO package for CBD and Hemp businesses. Essentially, the premium package contains everything that you will need to rank higher on the search engines, get more visitors and make more sales. I am working with 50 different CBD and Hemp companies and during my digital marketing journey, I have tried and tested almost every strategy under the sun and picked out the bits that work real magic and chucked them all into a dirt cheap package.

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  15. After many requests from my clients, I have created this monthly backlinks SEO package for CBD and Hemp businesses. Essentially, the premium package contains everything that you will need to rank higher on the search engines, get more visitors and make more sales. I am working with 50 different CBD and Hemp companies and during my digital marketing journey, I have tried and tested almost every strategy under the sun and picked out the bits that work real magic and chucked them all into a dirt cheap package.

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    Paid promotions on popular sites.
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    https://peachesandscreams.co.uk/community/peaches/forums/881-vape-forum-new/topics/5344-i-will-create-a-tailored-monthly-vape-seo-backlinks-package

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